Shadow is that unhealed part of us that we reject / deny to see, it consists of aspects we cannot be in touch within ourselves. The more we have repressed, rejected and denied our shadows, the more we are triggered when we see them in other people.These shadow parts may be the root cause of your presenting complaint. Shadow constellations help us accept and heal the hidden, unpleasant, unacceptable and unknown parts of us.
Many forces play a role in forming our shadow self, ultimately determining what is permitted expression and what Is not. Parents, teachers’ friends create complex environment in which we learn what is kind, proper, and morale behaviour, what is meanspirited, shameful and sinful Shadow constellations help to achieve complete self-acceptance based on deeper understanding and knowledge of who we are. It helps us to diffuse the negative emotions that erupt unexpectedly in our daily life, which makes us feel free of guilt and shame that is associated with our negative feelings and actions. Moreover it helps in healing our relations through honest self-examination and direct communication.